All posts in Yoga

15 min Yoga for Equestrians – Pre-Ride Stretch (Hips & Lower Body)

NEW Flexible Body, Flexible Mind – 30 day MORNING YOGA Challenge!

Yoga for Anterior Pelvic Tilt – Low Back Posture Yoga

30 min Vinyasa Yoga Flow – Minimal Cues Yoga

Chakra Yin Yoga for Energy Balance – Yin Yoga & Affirmations

10 min Morning Yoga for Hips – ALL LEVELS & NO PROPS

Daily Yoga Quote – Yoga Inspiration For Your Practice

Pick a card! Your daily affirmation 🙏 #yogawithkassandra

20 min Morning Yin Yoga Without Props – SLOW & SWEET

Yoga Sutra Wisdom – Yoga Inspiration For Your Practice